Bikini stav's Journal, 13 Aug 15

Bikini stav's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2015

57.3 kg Lost so far: 0.9 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

1753 kcal

Fat: 69.03g | Prot: 99.53g | Carbs: 187.58g. Breakfast: Петелинка Бедро Бескостное без Кожи, Увелка Перловка. Lunch: Ясно Солнышко Хлопья Овсяные с Черносливом. Dinner: Olimp Sport Nutrition ISO. Snacks/Other: Дыня, Белая Птица Бедро Бескостное без Кожи, Лента Кукуруза Сахарная. more...

2244 kcal

Exercise: Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bikini stav's Weight History

View Complete History

Bikini stav's Journal, 13 Aug 15

Submit a Comment

Bikini stav's Weight History