Weigh In record (no journal entry) for 08 August 2024
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75.0 kg
Lost so far: 2.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 61.34g | Prot: 83.31g | Carbs: 170.20g.
Breakfast: Giant Eagle Half & Half, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Alouette Double Creme Baby Brie, Pearls Pimento Stuffed Spanish Green Olives, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Olive Oil , Giant Eagle Cherry Tomatoes, Cooked Spinach (from Fresh), Meijer Angel Hair Spaghetti Pasta. Snacks/Other: Orange. more...
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steady weight
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Ambroboy44's Weight History
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