Weigh In record (no journal entry) for 13 August 2015
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143.7 kg
Lost so far: 4.1 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 50.15g | Prot: 103.54g | Carbs: 78.40g.
Breakfast: Café Leche Entera sin Azúcar, Hacendado Yogurt Natural 0%, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Macedonia de Verduras, Arias Queso de Burgos, Mercadona Carne Picada Vacuno. Dinner: Hacendado Yogur 0% Sabores, Pechuga de Pavo. Snacks/Other: Café Leche Entera sin Azúcar, Peras, Café Leche Entera sin Azúcar, Hacendado Yogur 0% Sabores. more...
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4524 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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luebsgrafic's Weight History
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