akara's Journal, 29 Aug 11

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Yikes! Time to be serious again!

70.3 kg Lost so far: 5.0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2011:

512 kcal

Fat: 13.91g | Prot: 55.11g | Carbs: 45.42g. Breakfast: Tea Unsweetened, Water (Bottled). Lunch: Chicken Breast, Baby Spinach. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Apples. more...

2377 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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akara's Journal, 29 Aug 11

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akara's Weight History