Weigh In record (no journal entry) for 11 August 2024
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95.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 119.72g | Prot: 126.31g | Carbs: 174.02g.
Breakfast: De Zaanse Hoeve Kaas Belegen 30+, Bio+ Maiswafels met Zeezout. Lunch: Jumbo Magere Drinkyoghurt Limoen, Omelet of Roerei met Kaas, AH Witte Bolletjes, AH Smoothie Kokos Ananas Kurkuma, AH Kipfilet Gerookt. Dinner: OLA Split, Olijfolie, Santa Maria Mini Taco Tubs, Eat Me Avocado, AH Geraspte Goudse Kaas Belegen 48+, Santa Maria Original Taco Seasoning Mix, No Fairytales Wortel Tortilla, AH Roerbak Mexicaanse Groente, Rundergehakt. Snacks/Other: Tortilla Maïs Chips, Magere Kwark, AH Hollandse Aardbeien, Snack A Jacks Rijstwafel Chocolate Chip, XXL Nutrition Whey Isolate Vanilla. more...
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2708 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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BlizZz-art's Weight History
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