tantchem's Journal, 11 Aug 24

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Weigh In record (no journal entry) for 11 August 2024

74.6 kg Lost so far: 0.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2024:

571 kcal

Fat: 38.62g | Prot: 32.24g | Carbs: 22.87g. Breakfast: Kaffee (Gemahlen). Lunch: Tomatensalat, Essig und Öl Dressing (Hausrezept), Lidl Eisbergsalat, Lidl Hänchenschnitzel , Aldi Thüringer Bratwurst. more...

2097 kcal

Exercise: Gassi gehen - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.6 kg a Week

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tantchem's Journal, 11 Aug 24

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tantchem's Weight History