Weigh In record (no journal entry) for 11 August 2024
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76.6 kg
Lost so far: 98.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 57.21g | Prot: 165.75g | Carbs: 125.12g.
Breakfast: Ahead White Crazy Hazel, Milbona Speisequark Magerstufe, Holie Granola Protein Crunch, Body Attack High Protein Shake, Terrasana Hanfsamen, More Nutrition Chunky Flavour Kirsch-Joghurt. Second Breakfast: Hartgekochtes Ei, Body Attack High Protein Shake. Lunch: Hofburger Fettreduzierter Gouda, Dulano Delikatess Truthahnbrust, Bagel mit Körnigem Frischkäse. Afternoon Tea: Body Attack Protein Pancake, Body Attack High Protein Shake. Dinner: Purland Schweinenacken/-Kamm ohne Knochen. more...
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Losing 2.1 kg a Week
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melaniesid's Weight History
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