Weigh In record (no journal entry) for 13 August 2015
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85.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 65.25g | Prot: 96.45g | Carbs: 129.47g.
Breakfast: Мёд, Творожная Запеканка. Lunch: Хлеб Черный, МЛМ Борщ с Мясом. Dinner: Овсяное Печенье VII, Гармония Кефир Низкокалорийный, Сыр Адыгейский, Помидоры, Огурец (с Кожурой). Snacks/Other: Мёд, Campina Сливки Порционные, Здравник Цикорий Растворимый. more...
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2599 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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steady weight
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