Weigh In record (no journal entry) for 11 August 2024
|
68.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 25.41g | Prot: 75.88g | Carbs: 119.97g.
Breakfast: Low Fat Milk, Milk, Plain Paratha, Fried Egg , Dawn Bran Bread. Lunch: Fried Egg , Homemade Daal Moong Yellow Daal Moong , Roti. Dinner: Low Fat Milk, Roti, Homemade Daal Moong Yellow Daal Moong . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jdjcjxjd's Weight History
|