Weigh In record (no journal entry) for 09 August 2024
|
85.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 24.75g | Prot: 50.79g | Carbs: 176.45g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Lunch: Pepsi Pepsi Max, Coffee (Brewed From Grounds), Woolworths Chicken Noodle Soup. Dinner: Lite n' Easy Honey Soy Chicken. Snacks/Other: Sauvignon Blanc Wine , Black Russian, Pepsi Pepsi Max, Birds Eye Hot Chips Straight, Carrots, Tangerines (Mandarin Oranges), Water. more...
|
|
2394 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matt j 007's Weight History
|