Weigh In record (no journal entry) for 11 August 2024
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81.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 40.18g | Prot: 154.79g | Carbs: 95.44g.
Breakfast: Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi, Dost Yarım Yağlı Süt, Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Süt, Dost Tam Yağlı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Hardline L-Karnitin , Hardline Whey Protein. more...
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Gaining 0.1 kg a Week
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bekirbcak's Weight History
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