Weigh In record (no journal entry) for 09 August 2024
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76 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 17.64g | Prot: 37.87g | Carbs: 39.59g.
Breakfast: Maçã. Lunch: Ovo Cozido. Dinner: Ovo, Copacol Filé de Tilápia, Laranja Pêra. Snacks/Other: Maçãs Fuji. more...
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Losing 2.4 kg a Week
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alanaramos's Weight History
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