Weigh In record (no journal entry) for 24 April 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 85.63g | Prot: 157.80g | Carbs: 173.02g.
Breakfast: Tam Yağlı Süt, Yulaf, Haşlanmış Yumurta, Tavuk Göğüs Eti, Siyah Zeytin, Tavuk Göğüs Eti. Lunch: Haşlanmış Yumurta, Makarna, Dardanel Ton Klasik. Dinner: Makarna, Karnıyarık. more...
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EmirBravo's Weight History
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