Weigh In record (no journal entry) for 10 August 2024
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 84.71g | Prot: 81.90g | Carbs: 166.82g.
Breakfast: Tortillas de Maíz, FUD Salchicha de Pavo (50g), Huevo Revuelto, Zulka Azúcar Morena, Member's Mark Nueces Mixtas, Pan Dulce. Lunch: Muegano, GNC Creatina Monohidratada, MDN Olimpo Zeus 100% Whey. more...
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Gaining 1.1 kg a Week
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Adrian Román's Weight History
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