Weigh In record (no journal entry) for 10 August 2024
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95.0 kg
Lost so far: 7.5 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 60.53g | Prot: 92.93g | Carbs: 193.42g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Organic Plant-Based Protein, Earth Balance Organic Buttery Spread - Original Whipped, Great Value Strawberry Cream Cheese Spread, Franz New York Bagel Boys Soft Blueberry. Lunch: Doritos Cool Ranch Tortilla Chips, Tangerines (Mandarin Oranges), Nectarines, Watermelon. Dinner: Reser's Original Potato Salad, Chocolate Chip Cookie, Mustard, Mustard, Village Inn Sliced Tomatoes, Hamburger on Bun, American Cheese. Snacks/Other: Watermelon . more...
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Gaining 1.0 kg a Week
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