Weigh In record (no journal entry) for 10 August 2024
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57.9 kg
Lost so far: 34.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 52.72g | Prot: 74.20g | Carbs: 229.54g.
Breakfast: Becel Margarina Original, Pão Francês, Café (Infusão). Lunch: Zaeli Farinha de Mandioca Temperada, Italac Doce de Leite, Queijo Mozzarella, Feijão Preto Cozido, POP Arroz. Dinner: Heinz Ketchup, McCain Batata Airfryer, Tomates, Ovo Frito, Queijo Mozzarella, Carne Moída, Pão Francês. Snacks/Other: Café, Massa Leve Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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cecilia@emagrecimento2024's Weight History
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