Weigh In record (no journal entry) for 10 August 2024
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86 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 108.52g | Prot: 115.86g | Carbs: 276.39g.
Pre-Breakfast: Orangensaft. Breakfast: Hirz Erdbeer Joghurt , Kaffee Creme. Lunch: Migros Emmentaler, Coop Klöpfer, Migros Krustenbrötchen. Afternoon Tea: Kaffee Creme, Coop Fine Food Zuger Kirschtorte. Dinner: Coop Fine Food Zuger Kirschtorte, Migros Krustenbrötchen, Grill Mi Schweinssteak Hals Gewürzt. Snacks/Other: Europäische Weintraubensorte. more...
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Losing 6.3 kg a Week
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