Weigh In record (no journal entry) for 10 August 2024
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71.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 31.53g | Prot: 32.69g | Carbs: 102.62g.
Breakfast: Melão Amarelo, Qualitá Ovo Caipira, Café Brasileiro Café com Açúcar. Lunch: Lacta Chocolate, Abacaxi, Carne de Panela, Salada Verde Mista, Nhoque. Snacks/Other: Bolo de Iogurte, Delírio Tropical Mate com Açúcar. more...
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Losing 7.7 kg a Week
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