Weigh In record (no journal entry) for 10 August 2024
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 73.31g | Prot: 109.11g | Carbs: 160.39g.
Breakfast: Balsamico, Alesto Kalifornische Walnusskerne, Ziegenkäse, Omelett oder Rührei, Avocado, Frischkäse, Räucherlachs, Aldi Bio Dinkelbrot, Gemischter Salat mit Dressing, Sekt. Dinner: Putenbrust Fleisch, Aldi Rote Paprika, Basmati-Reis, Rote Tomaten, Rote Zwiebeln, Netto Ajvar, Edeka Feta. Snacks/Other: Aldi American Style Cookies, IronMaxx 100% Whey Protein. more...
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Losing 5.6 kg a Week
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honeycakehorse1985's Weight History
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