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lynnerobb
Journal
12 Aug 15
lynnerobb's Journal, 12 Aug 15
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Weigh In record (no journal entry) for 12 August 2015
107.6 kg
Lost so far:
15.8 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2015:
1183 kcal
Fat: 40.80g | Prot: 40.83g | Carbs: 173.03g.
Breakfast:
Quaker Quick Oats, Sugar, Silk Vanilla Soymilk, Coffee (Brewed From Grounds), Kroger Bottled Water.
Lunch:
Kroger Low Fat Saltines Crackers, Kroger Creamy Peanut Butter.
Dinner:
Schweppes Black Cherry Sparkling Seltzer Water, Amy's Veggie Steak & Gravy, Kroger Bottled Water.
more...
2819 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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lynnerobb's Weight History
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