Weigh In record (no journal entry) for 10 August 2024
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79 kg
Lost so far: 7.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 46.59g | Prot: 173.65g | Carbs: 103.35g.
Breakfast: Мясновъ Булочка для Хот-Дога, Мясновъ Рулет Куриный Горячего Копчения на Древесной Щепе, Hyper Пудинг Ванильный Протеиновый. Lunch: Мирамар Форель Слабосоленая. Dinner: Глобус Говяжий Стейк Стриплойн. Snacks/Other: Parmalat Молоко 1,8%. more...
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Losing 2.8 kg a Week
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