Weigh In record (no journal entry) for 09 August 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 50.11g | Prot: 77.65g | Carbs: 198.71g.
Breakfast: Colun Leche Chocolate Light, Watt's Mermelada Mora sin Azúcar, Huilco Queso Mantecoso, Castaño Pan Molde Blanco. Lunch: La Crianza Hamburguesa Vacuno Light, Genial Apio Medialuna, Genial Lechuga Escarola, Miraflores Arroz Blanco. Dinner: Cintazul Huevos, Lider Leche Descremada, Nestlé Cacao Dulce, Jumbo Marraqueta. Snacks/Other: Dunkin Donuts Dona Glaseada . more...
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Losing 0.1 kg a Week
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marianielsens's Weight History
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