Weigh In record (no journal entry) for 10 August 2024
|
89 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 50.04g | Prot: 95.70g | Carbs: 67.84g.
Breakfast: Pisang, Greenfields UHT Full Cream Milk. Lunch: Bihun (Dimasak), Tahu Isi, Chili Oil, Dada Ayam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|