Weigh In record (no journal entry) for 10 August 2024
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 42.76g | Prot: 82.62g | Carbs: 164.38g.
Lunch: Sup Sayur (Rendah Sodium, dengan Air), Tempe Goreng. Dinner: Nasi Putih, Jus Jeruk, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nitrotech. Snacks/Other: Tahu Isi, Pisang, Rule 1 Bcaas, Tahu Isi, Bakwan, Tempe Goreng Tepung, Dodol. more...
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3011 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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boim.nugraha's Weight History
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