Weigh In record (no journal entry) for 09 August 2024
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 42.29g | Prot: 112.90g | Carbs: 212.52g.
Breakfast: Despar Yogurt Greco Magro 0%, Crownfield Special Flakes Classic 62% Frumento Integrale, Chiquita Banana, Melone, Le Nostre Stelle Pistacchio Verde di Bronte Dop, Despar Miele Millefiori. Lunch: Pane Integrale, Auchan Olio Extravergine di Oliva , Insalata Mista, Coscia di Pollo, Carne. Dinner: Verdure Crude, Delizie del Sole Riso Basmati, Auchan Olio Extravergine di Oliva , la Rosina Fagioli Bianchi di Spagna. Snacks/Other: Le Nostre Stelle Pistacchio Verde di Bronte Dop, Anguria, Powerade Zero, Biotech USA Iso Whey Zero. more...
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Gaining 2.8 kg a Week
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raindog3's Weight History
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