Weigh In record (no journal entry) for 09 August 2024
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94.8 kg
Lost so far: 7.7 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 45.28g | Prot: 56.90g | Carbs: 174.11g.
Breakfast: Nectarines , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Tangerines (Mandarin Oranges), Coffee, Organic Plant-Based Protein. Lunch: Kroger Creme Filled Long John, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. Dinner: Waffle House Sliced Tomatoes, Cento Artichoke Hearts, Watermelon , Mod Pizza Pesto Drizzle Sauce (1 Tbsp), Mod Pizza Crust - Cauliflower Crust, Chop't Spinach, Mcalister's Deli Sliced Red Onions - Sandwich Toppings, 365 Plant-Based Mozzarella Cheese Alternative, Pizza Sauce, Garbanzo Beans, Great Value Sliced Black Ripe Olives, Morningstar Farms Meatless Crumbles, Arugula Lettuce, Corn, Pineapple. Snacks/Other: Watermelon . more...
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Gaining 0.6 kg a Week
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