Weigh In record (no journal entry) for 09 August 2024
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 41.37g | Prot: 156.61g | Carbs: 144.41g.
Breakfast: Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, General Mills Cocoa Puffs, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg White, Franz Keto White Bread. Lunch: Via Emilia Organic Riced Cauliflower, Costco Tortilla Crusted Tilapia, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Tyson Foods Fajita Chicken Strips, Great Value Pepper Jack Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap. more...
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Gaining 2.5 kg a Week
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Ron Baniqued's Weight History
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