Weigh In record (no journal entry) for 09 August 2024
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81.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 41.56g | Prot: 59.29g | Carbs: 112.97g.
Lunch: Рахат Какао-Порошок, Holiday Лимонад , Корица, Манная Каша на Молоке. Dinner: Adal Сметана 20%, Шампиньоны в Сметане, Куриное Филе Жареное без Масла, Ежевика, Гамбургер на Булочке. more...
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Losing 3.5 kg a Week
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ari grand's Weight History
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