Weigh In record (no journal entry) for 09 August 2024
|
69 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
445 kcal
|
Fat: 15.05g | Prot: 45.53g | Carbs: 28.34g.
Breakfast: Kokt Ägg, Arla Lättmjölk, AXA Havregryn . Snacks/Other: Star Nutrition Whey-80 Double Rich Chocolate (37g). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jocke.Be's Weight History
|