Weigh In record (no journal entry) for 09 August 2024
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 68.27g | Prot: 174.07g | Carbs: 299.09g.
Breakfast: Integralmedica Ômega 3, Aveia, Elegê Leite em Pó Desnatado, FN Forbis Whey Gourmet (Nova Fórmula), Leite Integral, Banana Prata (TACO). Lunch: Lacta Chocolate Ao Leite, Zezé Pão de Mel, Meal Time Fitness Food Estrogonofe de Frango Arroz Integral, Purê de Batata e Legumes. Dinner: Bauducco Choco Biscuit, Lacta Laka Oreo (25g), Arroz Parboilizado Cozido, Lasanha com Carne, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Adaptogen Gold Whey, FTW Creatina, Leite Integral, Nestlé Neston 3 Cereais, CCGL Leite Em Pó Integral Instantâneo. more...
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Losing 1.4 kg a Week
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arthurgtd's Weight History
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