Weigh In record (no journal entry) for 09 August 2024
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86.9 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 90.22g | Prot: 94.44g | Carbs: 140.25g.
Breakfast: Hirz Joghurt. Lunch: Feldschlösschen Alkoholfreies Bier, Tomaten, Coop Prix Garantie Mozzarella. Dinner: Feldschlösschen Alkoholfreies Bier, Coop Prix Garantie Toast, Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: Valflora Schlagrahm, Migros Meringues Schalen. more...
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Losing 1.3 kg a Week
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