JonnyJoy's Journal, 12 Aug 15

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ricominciamo....

73 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

1967 kcal

Fat: 52.50g | Prot: 129.81g | Carbs: 248.07g. Breakfast: Ciambellone al Cocco, Myprotein Impact Whey Protein. Lunch: Cicoria, Broccoli, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Pizza Margherita. Snacks/Other: Myprotein Impact Whey Protein. more...

2008 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Gaining 0.9 kg a Week

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JonnyJoy's Journal, 12 Aug 15

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JonnyJoy's Weight History