Weigh In record (no journal entry) for 09 August 2024
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68.3 kg
Lost so far: 53.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 104.23g | Prot: 153.17g | Carbs: 309.41g.
Breakfast: Bread, Arla Smör (Normalsaltat). Lunch: Rydbergs Green Goddess, Santa Maria Tacosås Medium, Kronfågel Kycklingfärs, Tortilla. Dinner: Santa Maria Tacosås Medium, Tortilla, Kronfågel Kycklingfärs, Rydbergs Green Goddess. Snacks/Other: Banana, Mc Vities Digestive, Tyngre Vassle Protein Gammaldags Vanilj, ICA Frysta Blåbär, Arla Mjölk 3%. more...
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Gaining 0.4 kg a Week
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