Weigh In record (no journal entry) for 12 August 2015
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91.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 75.75g | Prot: 162.54g | Carbs: 218.20g.
Breakfast: Prefeitura de São Paulo Leite em Pó Integral, Herbalife Shake Baunilha Cremoso, New Millen Protein Complex, New Millen Maltodextrina. Lunch: Nestlé Biscoito Nesfit Cacau e Cereais, Prefeitura de São Paulo Leite em Pó Integral, Herbalife Shake Baunilha Cremoso. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Amazoo Açaí + Banana. Snacks/Other: New Millen Protein Complex, Nestlé Biscoito Nesfit Cacau e Cereais. more...
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3197 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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lmlima30's Weight History
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