Weigh In record (no journal entry) for 12 August 2015
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83.1 kg
Lost so far: 65.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 57.88g | Prot: 65.54g | Carbs: 149.85g.
Lunch: Tortilla Corn Chips, Refried Beans (Canned), Spanish Rice, Grilled Chicken, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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Gaining 4.4 kg a Week
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inmsweantitrust's Weight History
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