Weigh In record (no journal entry) for 09 August 2024
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3278 kcal
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Fat: 192.33g | Prot: 178.60g | Carbs: 204.06g.
Breakfast: Добрянка Торт Сказка. Lunch: Лента Паста Болоньезе. Dinner: Шашлык из Свинины, Салат из Свеклы с Майонезом, Груша, Heinz Кетчуп Томатный. Snacks/Other: Cortador Прошутто, Брынза. more...
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Losing 9.1 kg a Week
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endorphinya's Weight History
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