Weigh In record (no journal entry) for 29 August 2011
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86.5 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 73.24g | Prot: 109.76g | Carbs: 146.25g.
Breakfast: adkins chocolate shake, Fat free milk, coffee. Lunch: tea, Racks Mashed Sweet Potatoes, Racks - Carribean Chicken 4 oz. Dinner: garlic, icbinb, roll, croutons, thin bacon, ceasar dressing, merlot, mixed greens salad, trout. Snacks/Other: heb chocolate chip cookie, Triscuit fire roasted, starkist tuna in water. more...
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Gaining 0.1 kg a Week
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grammy1956's Weight History
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