Weigh In record (no journal entry) for 08 August 2024
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 35.41g | Prot: 100.58g | Carbs: 125.85g.
Breakfast: Hortifruti Mexerica, Wickbold Pão Integral Castanha do Pará e Quinoa, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g). Lunch: Legumes Cozidos, Camarão, Arroz Integral. Dinner: Feijão Carioca, Filé Mignon Grelhado, Arroz Integral. Snacks/Other: Hortifruti Maracujá Cru, Banana Prata, Hortifruti Maracujá Cru, AdeS Leite de Soja Zero. more...
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Losing 3.5 kg a Week
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Fábio_Adão's Weight History
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