Weigh In record (no journal entry) for 09 August 2024
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60 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 42.63g | Prot: 93.39g | Carbs: 101.73g.
Breakfast: Cabai Merah atau Rawit, Bihunku Rasa Kari Laksa, Telur Rebus. Lunch: Daun Bawang, ABC Kecap Asin, Cabai Merah atau Rawit, Saori Saos Tiram, Jahe, Bayam Dimasak (dari Segar), Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Putih Telur Matang, Telur Rebus, Bakso Ayam. Snacks/Other: Rambutan, Cimory Yogurt Stick Blueberry. more...
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Losing 0.1 kg a Week
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ibun kayra dan arka's Weight History
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