Weigh In record (no journal entry) for 09 August 2024
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 41.42g | Prot: 175.22g | Carbs: 38.14g.
Breakfast: Parmalat Молоко 1,8%, Простоквашино Творог 2%, Maxler 100% Golden Whey Печенье и Крем. Lunch: Мясновъ Рулет Куриный Горячего Копчения на Древесной Щепе, Сыробогатов Сыр Лёгкий 25%. more...
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Losing 1.2 kg a Week
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