Weigh In record (no journal entry) for 12 August 2015
|
57.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 49.51g | Prot: 82.07g | Carbs: 85.36g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Черносливом. Lunch: Лента Кукуруза Сахарная, Приготовленный Яичный Белок, Яйцо. Dinner: Пискаревский Творог Зерненый со Сливками 6%. Snacks/Other: Главпродукт Паштет из Гусиной Печени, Мандарины, Куриная Грудка Отварная, Лента Кукуруза Сахарная. more...
|
|
2478 kcal
|
Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 35 minutes, Running - 10/kph - 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|