Weigh In record (no journal entry) for 08 August 2024
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87.1 kg
Lost so far: 7.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 73.70g | Prot: 82.96g | Carbs: 86.78g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Salted Caramel, Great Value Half & Half, Coffee. Lunch: Ricos White Queso, Clancy's Original Old Fashioned Pork Rinds. Dinner: Cucumber, Red Tomatoes , Tuscan Garden Restaurant Style Mediterranean Dressing , Grilled Chicken (Skin Not Eaten), Eating Right Spring Mix Salad Greens. Snacks/Other: Kraft Cool Whip, Medifast Cinnamon Pretzel Sticks, Stacy's Pita Chips Simply Naked, Brim's Cheese Balls, Oatmeal Cookies (with Raisins) . more...
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Gaining 0.5 kg a Week
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