evaku211's Journal, 21 Aug 09

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Weigh In record (no journal entry) for 21 August 2009

70.3 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2009:

696 kcal

Fat: 25.91g | Prot: 53.09g | Carbs: 62.15g. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Curry Chicken over Basmati Rice. more...

2492 kcal

Exercise: Standing - 45 minutes, Driving - 16 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...

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evaku211's Journal, 21 Aug 09

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evaku211's Weight History