Weigh In record (no journal entry) for 12 August 2015
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 93.88g | Prot: 105.05g | Carbs: 412.10g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Peras, Kiwi, Mamão, Maçã. Dinner: Rigoni Mussarela Temperada em Palito, Aurora Linguiça Toscana, Arroz Branco (Médio, Cozido). Snacks/Other: Garoto Chocolate com Caju e Passas, Scala Queijo Prato, Sadia Apresuntado, Wickbold Pão de Chia e Macadâmia, Yoki Pipoca Premium, Cenouras, AdeS Ades Cappuccino. more...
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2752 kcal
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Exercise:
Running - 11/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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luciano_leonel's Weight History
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