Weigh In record (no journal entry) for 07 August 2024
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52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 51.23g | Prot: 62.74g | Carbs: 193.89g.
Breakfast: Красный или Кайенский Перец, Вареное Яйцо, Зеленый Смузи, Брынза, Огурец (с Кожурой), Alpro Alpro Barista, Кофе. Lunch: Сочник. Dinner: Kaufland Salata Verde, Edenia Canelloni Cu Vita. Snacks/Other: Смесь Какао и Сахара (с Обезжиренным Молоком), Motiko Mochi Cu Cocos Și Migdale, Alka Toortitzi, Porumb Prajit Porumb Prăjit . more...
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1777 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Liudmila Zarbailov's Weight History
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