Weigh In record (no journal entry) for 08 August 2024
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94.8 kg
Lost so far: 7.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 46.30g | Prot: 50.83g | Carbs: 190.53g.
Breakfast: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Coffee. Lunch: Green Peppers , Cento Artichoke Hearts, Tomatoes, Mod Pizza Pesto Drizzle Sauce (1 Tbsp), Mod Pizza Crust - Cauliflower Crust, Chop't Spinach, Mcalister's Deli Sliced Red Onions - Sandwich Toppings, 365 Plant-Based Mozzarella Cheese Alternative, Pizza Sauce, Garbanzo Beans, Great Value Sliced Black Ripe Olives, Morningstar Farms Meatless Crumbles, Arugula Lettuce, Corn, Pineapple. Dinner: Nabisco Belvita Golden Oat Breakfast Biscuits, BodyArmor Blackout Berry, The Daily Crave Lentil Chips, Navitas Organics Coffee Cacao Power Snacks. Snacks/Other: Tangerines (Mandarin Oranges) , Peach, Forager Cashewmilk Yogurt Unsweetened Plain. more...
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Losing 1.7 kg a Week
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