Weigh In record (no journal entry) for 08 August 2024
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82 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 112.47g | Prot: 126.53g | Carbs: 324.25g.
Breakfast: Zulka Azúcar Morena, San Rafael Salchicha de Pavo, Huevo Revuelto. Lunch: Green Mountain Berries & Seeds. Dinner: Mote con Huesillo, Torta de Pierna. Snacks/Other: Member's Mark Nueces Mixtas, Pan Dulce, MDN Olimpo Zeus 100% Whey, Nutrisa Helado de Yoghurt. more...
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Losing 5.6 kg a Week
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Adrian Román's Weight History
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