Weigh In record (no journal entry) for 12 August 2015
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50.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 25.01g | Prot: 43.82g | Carbs: 219.90g.
Breakfast: Oeuf, Kiwi, Bjorg Flocons D'Avoine Complets Bio, Banane, Thé Vert, Raisins Secs (sans Pépins), Pruneau Sec, Abricots Secs, Carrefour Muesli, Confitures et Conserves, Pain Complet, Oranges. Lunch: Pastèque, Nectarines, Auchan Gruyère, Auchan Double Concentré de Tomates, Courgette, Champignons, Bjorg Tofu Nature, Maïs, Pâtes (Cuites). Dinner: Maïs, Carrefour Betteraves Rouges, Elephant Infusion Élimination et Bien-Être, Pomme Golden, Danone Yaourt Nature, Pastèque. more...
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1733 kcal
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Exercise:
Running - 10/kph - 59 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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