Weigh In record (no journal entry) for 08 August 2024
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58.5 kg
Lost so far: 33.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 25.79g | Prot: 67.76g | Carbs: 244.02g.
Breakfast: Pão Francês, Café, Becel Margarina Original. Lunch: Italac Doce de Leite, Tomates, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), McCain Batata Airfryer, POP Arroz Branco, Maratá Cuscuz Cozido. Dinner: McCain Batata Airfryer, Heinz Ketchup, Tomates, Filé de Frango Grelhado, Pão Francês, Marilan Bolacha Cream Cracker. Snacks/Other: Café, Pão Francês, Nescau Nescau Prontinho . more...
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Losing 0.4 kg a Week
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cecilia@emagrecimento2024's Weight History
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