Weigh In record (no journal entry) for 08 August 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 97.07g | Prot: 139.08g | Carbs: 247.71g.
Breakfast: Gouda Ost, Bregott Bregott Ekologisk, Polarbröd Surdegskaka, ICA Basic Lingonsylt, Quaker Havrefras, Arla Laktosfri Mellanmjölk, Bulk Powders Bulk Pro Cutting Edge Protein. Lunch: Felix Bostongurka, ICA Klyftpotatis, Heinz Tomato Ketchup, ICA Crème Fraiche, Eldorado Rostad Lök, Garant Hamburgare Nöt, Korvbrödsbagarn Hamburgerbröd. Dinner: Milbona High Protein Pudding, Plivit Burek Spenat & Ost. more...
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Gaining 0.1 kg a Week
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